We have made it through week 4

So sorry that I didn't post more this last week. It seems sometimes life just gets away from us. I have officially made it through my forth week on the diet program. It has definitely not been the easiest 4 weeks, but their has been many blessings. I still can't believe that I living free of all diabetes medication. It's just crazy.

 

Matt and I went yesterday and toured the 24 hr. fitness by us. It was late at night and we weren't able to sit down with someone about pricing but we got to see the facility. In less than 2 weeks now, I will be starting exercising and I am super excited for that. We liked the facility, but want to see how expensive it is. I did get a little exercise today, we took Trenton swimming for a bit and it was so much fun. It's the first time all summer I had been in the pool. The exciting thing is I bought 2 yrs ago some swim shorts on clearance, they were a size smaller then my usual ones. And sadly were always to tight to wear. Well all that changed today. I wore them to the pool and it was such an amazing feeling.

 

So I went this week for my Week 4 weigh in, I was super excited for this. I went the day before my actually 4 weeks was up, so my weight was 268.6 and I had lost 28.8. I am excited to share that the next day on the official last day of the Week I got down to 267.8 and lost 30.6lbs in 1 month!!!! This was so very exciting!!! I am hoping in the next two weeks to loose 5lbs a week, and make my total 40lbs by the end of my 6 weeks.

 

So for the numbers!

 

BMI starting was 51.1 now 46.1-- 5 points lost on my BMI this month.

Body Fat Mass starting was 159 now is 142.4 so I have lost 16.6lbs on my Body Fat Mass this month.

Visceral Fat starting was 18 starting and is now 16. Same as last week, but he says this isn't a big deal.

 

So all in all, some excellent numbers!

 

So here are the pictures. The one on Left is the day I started and one on right is today.

 

 

 

 

I am so excited to look at these pictures cause I even can see a difference! So I hope you all have a wonderful week! Until next time............... Faith, Love, Pixie Dust, and Me!